Walk With Ease

To help increase your daily movement

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six-week self-directed Walk With Ease^SM program can help you safely make physical activity a part of your everyday life!

This program is proven to:

• reduce the pain and discomfort of arthritis
• Increase balance, strength and walking pace
• Improve overall health

Program details

• use any device from anywhere
• walk on your own schedule
• weekly emails and pre-recorded video lessons are provided to help keep you on track
• meet each week over Zoom for support and to share successes/challenges
• free guidebook provided

This program is offered in both English and Spanish.

New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu

For persons with disabilities requiring special accommodations, please contact rebecca.betts@unh.edu prior to the event. Given ample time, we will make any reasonable effort to make accommodations.