Master Wellness Volunteers

Aerial view of downtown village with snow covered buildings with the sun rising over distant mountains
Healthy People Make Thriving Communities
Winter is a timely season to talk about how mental health can impact community well-being. For communities to reach their highest potentials socially ... Learn More
Balance and Mindfulness
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp Learn More
Man and two women in food pantry
Champions of Change
Master Wellness Volunteers are helping Granite Staters improve their health
UNH Extension’s Master Wellness Volunteer Program trains people who want to build a culture of health in their communities. Learn More
the brain, functions of
Boost Your Brain
How mental health and brain health are connected
Understanding how mental health affects brain health Learn More
Wellness Wheel
Do You Know the 8 Dimensions of Wellness and What They Say about Your Well-being?
An interactive web-based tool to assess your current wellness
Understanding and using the wellness wheel assessment Learn More
A group of people running.
Master Wellness Volunteer Opportunities 2023
Explore three different Volunteer Pathways
For those interested in creating community change and becoming health champions, we are currently inviting adult individuals who are interested in vol... Learn More
Two people with plaque
Zeanny Egea Alvarado Recognized with Maynard and Audrey Heckel Extension Educator Fellowship
She is recognized for her work with the Master Wellness Volunteer program
Zeanny Egea Alvarado, Nutrition Connections teacher in Coös County and coordinator for the Master Wellness Volunteer program, is the recipient of UNH ... Learn More
alone-lonely-sunset-empty-bench
Prolonged Social Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes A Day
Understanding social isolation and loneliness in older adults. Learn More